- Oil spray
- 6 medium eggs
- 200 g fat free natural yogurt
- 1 red onion diced
- 120 g lower fat cheddar cheese grated
- 6 bacon medallions All fat removed and diced
Firstly, preheat your oven at 160 degrees.
Now spray a frying pan with oil spray and saute the onions until softened. Then add the bacon and continue to fry until golden and set aside.
Next, in a large mixing bowl, crack in the eggs and whisk.
Add the yogurt and mix
Follow on by stirring in most of the cheese and then season.
Now spray a 24cm quiche dish with oil spray and layer in the onion and bacon.
Then spoon in the egg and cheese mixture and smooth over with the back of a spoon.
Place in the middle of the oven for 25-30 minutes until golden and serve.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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