This is a fab really quick and easy curry, It’s economical too using extra lean minced beef, It’s a great one to make after work as it’s all made within 30 minutes. (A real 30 minutes not a Jamie Oliver 30 minutes!!)
If you want to you can leave out the cumin and coriander and just use curry powder but I love these extra spices they don’t make it hotter but more fragrant.
1lb extra lean minced beef
1 large onion (sliced)
1 can chopped tomatoes
2 tbsp tomato puree
2 tbsp curry powder (less if you don’t like it too spicy)
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp chili flakes
1/2 pint beef stock
2 cloves garlic (crushed)
2 tsp grated fresh ginger (I use frozen)
6oz frozen peas
1/2 tsp salt
In a large pan or wok spray with the oil and add the minced beef, onion, garlic, ginger and chili. Fry over a medium/high heat until beef cooked through and the onion is soft.
Add the curry powder, cumin, salt and coriander and fry for another few minutes then add the tomato puree, tomatoes and beef stock. Stir well and then add the frozen peas and bring to a simmer and cook for about 20 minutes until the sauce is thicker and reduced.
credit : http://vicki-kitchen.blogspot.com/
Syn free on extra easy 🙂
Warning: count(): Parameter must be an array or an object that implements Countable in /home/medf6070/public_html/bestslimmingworld.com/wp-content/themes/flex-mag-edit/single.php on line 230