Slimming world Quiche Muffins

Easy to make and taste delicious
fat free cottage cheese – 300g
large eggs – 4
small onion, finely diced – 1
cherry tomatoes
Asparagus spears
Low calorie cooking spray
Salt and freshly ground black pepper


Preheat your oven to 180°C/160°C Fan/Gas 4.
Lightly spray 12 muffin cases with low calorie cooking spray or use silicon cases.
In a bowl, mix the cottage cheese, eggs, onion and salt & pepper with a fork until all mixed together well.
Spoon the mixture into the cases and top with the tomatoes, mushrooms and asparagus.
Bake in the oven for 25-30 minutes or until golden brown.

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