Slimming world recipe: Cauliflower cheese soup

2½ Syns per serving, Serves 4


  • Low-calorie cooking spray
  • 1 large onion, peeled and finely chopped
  • ½ tsp smoked paprika
  • 550g small cauliflower florets
  • 800ml vegetable stock
  • 10 The Laughing Cow Extra Light Cheese Triangles
  • Smoked paprika, to serve


  1. Spray a large non-stick saucepan with low-calorie cooking spray and heat gently. Add the onion and paprika and cook for 5 minutes, stirring occasionally, until softened slightly.
  2. Add the cauliflower and stock and bring to the boil. Cover and simmer for 15 minutes until the cauliflower is just tender. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Stir the cheese triangles into the soup and blend with a stick blender or in a food processor until smooth. Season lightly.
  3. To serve, divide between shallow bowls and top with the cauliflower florets. Sprinkle with smoked paprika and serve immediately.

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