Slimming World recipe: Chicken Pappardelle

Serves 4

Ingredients

• Low calorie cooking spray
• 1 red onion, peeled, halved and thinly sliced
• 1 carrot, peeled and finely diced
• 2 celery sticks, finely diced
• 2 garlic cloves, peeled and crushed
• 4 skinless chicken breast fillets, cut into 2cm pieces
• 100ml chicken stock
• 400g plum tomatoes, roughly chopped
• 4 tbsp chopped fresh flat-leaf parsley
• 350g dried pappardelle
• 150g rocket leaves, roughly chopped
• Salt and freshly ground black pepper

Method

• • Spray a saucepan with low calorie cooking spray. Add the onion, carrot, celery and garlic and stir-fry gently for 2-3 minutes.
  • Add the chicken and stir-fry over a medium-high heat until lightly coloured. Reduce the heat slightly and stir in the stock and tomatoes.
  • Cover the saucepan and cook, stirring occasionally, for 8-10 minutes or until the tomatoes have become very soft and the chicken is cooked through. Stir in the parsley.
  • Meanwhile cook the pasta according to the packet instructions until tender al dente (tender but still retaining a bite). Drain well and transfer to a serving bowl.
  • Stir the rocket into the sauce and season to taste.
  • Spoon the sauce over the pasta and toss gently to combine thoroughly and serve immediately.

Credits: goodtoknow.co.uk

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