Ingredients
- Low calorie cooking spray
- 4 Skinless and boneless chicken breasts, cut into chunks
- 1 Red pepper, cut into chunks
- 1 Yellow pepper, cut into chunks
- 1 Green pepper, cut into chunks
- 1 Onion, finely chopped
- 330ml Can diet cola
- 200ml Boiling chicken stock
- 120g Passata with onions and garlic
- 4 tbsp Tomato purée
- 2 Garlic cloves, finely chopped
- 2 tsp Worcestershire sauce
- 1 tbsp Dark soy sauce
- 1 tsp Dried mixed herbs
- 200g Sugar snap peas
- 1kg floury potatoes, peeled and cut into small chunks
- 2-3 tbsp fat-free natural fromage frais
Method
- Spray a wide non-stick frying pan with low calorie cooking spray and place over a high heat. Add the chicken, peppers and onion and stir-fry for 5 minutes or until lightly browned.
- Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.
- Stir in the sugar snap peas and turn the heat to medium-high. Cook for another 10-15 minutes or until the chicken is cooked through and the veg is tender.
- Meanwhile, cook the potatoes in a saucepan of boiling water over a high heat for 15 minutes or until tender. Drain the potatoes well, return them to the pan with the fromage frais, season well and mash until smooth and serve hot.
