Slimming World recipe: Diet cola Chicken

Ingredients

  • Low calorie cooking spray
  • 4 Skinless and boneless chicken breasts, cut into chunks
  • 1 Red pepper, cut into chunks
  • 1 Yellow pepper, cut into chunks
  • 1 Green pepper, cut into chunks
  • 1 Onion, finely chopped
  • 330ml Can diet cola
  • 200ml Boiling chicken stock
  • 120g Passata with onions and garlic
  • 4 tbsp Tomato purée
  • 2 Garlic cloves, finely chopped
  • 2 tsp Worcestershire sauce
  • 1 tbsp Dark soy sauce
  • 1 tsp Dried mixed herbs
  • 200g Sugar snap peas
  • 1kg floury potatoes, peeled and cut into small chunks
  • 2-3 tbsp fat-free natural fromage frais

Method

  • Spray a wide non-stick frying pan with low calorie cooking spray and place over a high heat. Add the chicken, peppers and onion and stir-fry for 5 minutes or until lightly browned.
  • Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well. Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.
  • Stir in the sugar snap peas and turn the heat to medium-high. Cook for another 10-15 minutes or until the chicken is cooked through and the veg is tender.
  • Meanwhile, cook the potatoes in a saucepan of boiling water over a high heat for 15 minutes or until tender. Drain the potatoes well, return them to the pan with the fromage frais, season well and mash until smooth and serve hot.

     

 

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