Free, serves 4
Ingredients
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Low-calorie cooking spray
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2 onions, finely sliced
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500g lean beef steak, visible fat removed, cut into chunks
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400g can chopped tomatoes
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2 tbsp tomato purée
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400g cherry tomatoes
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8 cloves
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1 cinnamon stick
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8 peppercorns
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1 tsp sweetener
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3 bay leaves
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200ml hot beef stock
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200g dried orzo pasta
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1 tbsp finely chopped fresh parsley
Method
- Spray a large non-stick casserole pan with low-calorie cooking spray and place over a medium heat. Add the onion and beef and stir-fry for 5-6 minutes, until the meat is browned.
- Add the tomatoes, cherry tomatoes, tomato purée, spices, sweetener, bay leaves and stock and bring to the boil. Reduce the heat to low, then cover and simmer for 35-40 minutes or until the meat is tender.
- Preheat the oven to 200°C/fan 180°C/gas 6. Remove the cinnamon stick, add the orzo pasta, mix well, season and transfer to the oven to cook for 25 minutes.
- Garnish the stew with the parsley and serve with a Greek salad.
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