Low-calorie cooking spray
250g mushrooms, diced or sliced
120g lean ham, visible fat removed, roughly chopped
4 spring onions, finely chopped
3 level tbsp skimmed milk
- Preheat your oven to 200°C/fan 180°C/gas 6.
- Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the mushrooms for 10 minutes or until golden. Stir in the ham and spring onions.
- Put the eggs and milk in a bowl, season lightly and whisk well.
- Spray 8 holes of a reliably non-stick muffin tin with low-calorie cooking spray. Spoon in the mushroom mixture and pour in the eggs. Bake for 20-25 minutes or until golden and slightly risen.
- Leave to cool slightly before easing the muffins out of the tin. Serve them warm or cold.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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