Slimming world recipe: Prawn and noodle stir-fry


  • 2 level tsp cornflour
  • 1 tsp chopped garlic in vinegar from a jar, drained
  • 1 tbsp chopped ginger in vinegar from a jar, drained
  • 1 level tbsp hot chilli sauce, such as sriracha
  • 2 tbsp dark soy sauce
  • 1 tbsp oyster sauce
  • Pinch of sweetener granules
  • 1 tbsp tomato purée
  • 100ml boiling chicken stock
  • Low-calorie cooking spray
  • 200g frozen sliced red onions
  • 300g frozen mixed sliced peppers
  • 200g frozen green beans
  • 250g dried egg noodles
  • 400g frozen cooked and peeled prawns, thawed
  • 225g can sliced bamboo shoots, drained


  1. Mix together the cornflour, garlic, ginger, chilli sauce, soy sauce, oyster sauce, sweetener, tomato purée and stock in a small bowl.
  2. Spray a deep non-stick frying pan or wok with low-calorie cooking spray and place over a high heat. When hot, add the onions, peppers and 2 tbsp water and stir-fry for 4 minutes. Add the green beans and stir-fry for 3 minutes, or until all the vegetables are just tender.
  3. Meanwhile, cook the noodles according to the pack instructions and drain well.
  4. Add the prawns and bamboo shoots to the vegetables and stir-fry for 1-2 minutes, then add the noodles and the chilli sauce mixture and toss well. Simmer for 1 minute, or until the sauce has thickened.
  5. Divide between 4 bowls and serve piping hot.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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