Ingredients
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1kg boneless rolled rib of beef, all visible fat removed
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Low-calorie cooking spray
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2 onions, quartered
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Salt and freshly ground black pepper
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1 level tbsp non-dairy horseradish sauce
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50ml red wine
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250ml beef stock
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300g each of swede and celeriac, peeled and cut into thick batons
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3 large carrots, peeled and cut into thick batons
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1 level tbsp cornflour
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225g runner beans, cut into lengths diagonally and boiled, to serve
Method
- Preheat your oven to 220°C/ fan 200°C/gas 7. Spray the beef with Frylight. Put the onions in a roasting tin, lay the beef on top and season. Roast for 20 minutes.
- Spread the horseradish over the beef and pour over the red wine and stock. Cover with foil, reduce the heat to 190°C/fan 170°C/gas 5 and roast for 30 minutes for rare, 45 minutes for medium or 1 hour for well done, spooning over the juices halfway through cooking.
- Boil the swede, celeriac and carrots for 10 minutes. Drain, tip onto a roasting tray, spray with Frylight and season. Remove the beef from the oven, transfer to a carving platter and leave to rest, covered, for 20 minutes. Roast the veg for 20 minutes.
- For the gravy, put the tin with the meat juices over a mediumhigh heat, discarding the onions and very carefully skimming off all fat. Mix the cornflour with 2 tbsp water, stir into the tin and simmer for 2-3 minutes. Add 1 tbsp of hot water, bring to the boil and simmer for 3-4 minutes, or until thickened. Season well, then strain into a jug.
- Carve the beef into thin slices. Serve with the roasted vegetables, beans and gravy.
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