Free, Serves 4


  • 2 x 400g cans chopped tomatoes
  • Salt and freshly ground black pepper
  • Low calorie cooking spray
  • 300g button mushrooms
  • 300ml vegetable stock
  • 1 tsp sweetener
  • 4 carrots
  • 12 Slimming World Syn-free Pork Sausages
  • 1 tsp freshly chopped rosemary and 2 tbsp freshly chopped parsley
  • 4 celery sticks
  • 1 onion


  1. Preheat the oven to 190°C/170°C Fan/Gas 5. Chop the carrots, celery and onion, place in a large pan with the herbs and stock. Season well, bring to the boil, reduce the heat, cover and simmer gently for 5-6 minutes.
  2. Place the sausages on a baking sheet, spray with low calorie cooking spray and bake for 15-20 minutes. Remove from the oven and cut into thick diagonal slices.
  3. Halve the mushrooms and add to the vegetables with the sausages, tomatoes and sweetener. Season well, transfer to an oven proof dish and bake for 10-12 minutes until bubbling. Serve immediately.