Slimming world recipe: Spicy hot-smoked salmon noodles


  • 350g Dried egg noodles
  • Low-calorie cooking spray
  • 1 Onion, halved and thinly sliced
  • 1 Large carrot, peeled and finely diced
  • 1 Garlic clove, crushed
  • 1 tsp Ground ginger
  • 1 tbsp Mild or medium curry powder
  • 400g Frozen sliced mixed peppers
  • 4 tbsp Light soy sauce
  • 300g Skinless hot-smoked salmon fillet, roughly flaked
  • A small handful of chopped fresh coriander
  • Limes wedges, to serve


    • Cook the noodles according to the packet instructions then drain and set aside.
    • Meanwhile, spray a non-stick wok or large frying pan with low-calorie cooking spray and place over a high heat.
    • Stir-fry the onion and carrot for 3 minutes or until softened, then add the garlic, ginger, curry powder and peppers and stir-fry for 4 minutes or until just beginning to soften.
    • Add the drained noodles and about 2 tablespoons of water and toss everything together. Add the soy sauce, season and stir-fry for another minute.
    • Add the salmon and stir-fry for 2 minutes or until piping hot. Remove from the heat, scatter over the coriander and divide between shallow bowls or plates.
    • Serve hot with lime wedges to squeeze over.


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