Slimming World recipe: Spicy vegetable chilli

Ingredients

  • Low calorie oil spray
  • 200g (7oz) vega or standard Quorn mince
  • 1 red onion, peeled, halved and thinly sliced
  • 2 red chillies, deseeded and finely chopped or sliced
  • 2 garlic cloves, peeled and crushed
  • 1 tsp ground ginger
  • 2 tsp ground coriander
  • 2 tsp cumin seeds, crushed
  • 1 carrot, peeled and cut into 1cm (1-2in) dice
  • 2 sticks celery, cut into 1cm (1-2in) dice
  • 1 x 400g can chopped tomatoes
  • 2 x 400g cans red kidney beans, rinsed and drained
  • Salt and freshly ground black pepper
  • Large handful of coriander leaves, chopped

For The Guacamole

  • 1 ripe avocado, stoned, peeled and cut into 1cm (1-2in) diced
  • 1 red onion, peeled and finely diced
  • 2 plum tomatoes, finely diced
  • 1 red chilli, finely chopped
  • Juice of 2 limes
  • Small handful of coriander leaves, finely chopped
  • To Serve
  • Very low-fat natural fromage frais

Method

    • Spray a large, non-stick frying pan with oil and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for 4-5 minutes.
    • Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for 25-30 minutes, stirring often.
    • Meanwhile make the guacamole. Mix all the ingredients together in a small bowl, season well and set aside until needed.
    • Remove the Quorn mixture from the heat, stir in the chopped coriander and serve immediately, garnished with a little fromage frais and accompanied by the guacamole.

credits: goodtoknow.co.uk

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top