- Low calorie oil spray
- 200g (7oz) vega or standard Quorn mince
- 1 red onion, peeled, halved and thinly sliced
- 2 red chillies, deseeded and finely chopped or sliced
- 2 garlic cloves, peeled and crushed
- 1 tsp ground ginger
- 2 tsp ground coriander
- 2 tsp cumin seeds, crushed
- 1 carrot, peeled and cut into 1cm (1-2in) dice
- 2 sticks celery, cut into 1cm (1-2in) dice
- 1 x 400g can chopped tomatoes
- 2 x 400g cans red kidney beans, rinsed and drained
- Salt and freshly ground black pepper
- Large handful of coriander leaves, chopped
For The Guacamole
- 1 ripe avocado, stoned, peeled and cut into 1cm (1-2in) diced
- 1 red onion, peeled and finely diced
- 2 plum tomatoes, finely diced
- 1 red chilli, finely chopped
- Juice of 2 limes
- Small handful of coriander leaves, finely chopped
- To Serve
- Very low-fat natural fromage frais
- Spray a large, non-stick frying pan with oil and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for 4-5 minutes.
- Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for 25-30 minutes, stirring often.
- Meanwhile make the guacamole. Mix all the ingredients together in a small bowl, season well and set aside until needed.
- Remove the Quorn mixture from the heat, stir in the chopped coriander and serve immediately, garnished with a little fromage frais and accompanied by the guacamole.
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