Slimming world recipe: Szechuan beef

Serves 4, ready in 25 minutes, plus marinating

Ingredients

  • 2 tbsp soy sauce
  • 2 tsp rice vinegar or white wine vinegar
  • Salt and freshly ground black pepper
  • 1 level tsp cornflour
  • 2cm piece of root ginger, peeled and sliced
  • 500g lean beef steak, visible fat removed, cut into bite-sized pieces
  • Low-calorie cooking spray
  • 2 garlic cloves, crushed
  • 2 red chillies, deseeded and thinly sliced, plus extra to garnish
  • ¼ tsp Szechuan peppercorns, crushed
  • Good pinch of Chinese five-spice powder
  • 1 red pepper, deseeded and cut into chunks
  • 1 yellow pepper, deseeded and cut into chunks
  • 1 spring onion, finely chopped, to garnish

Method:

Put the soy sauce, vinegar, ½ teaspoon of salt, cornflour and ginger in a bowl with 1 tablespoon
of water and mix together. Add the steak and stir to coat well. Cover and leave to marinate in a cool place for 30 minutes.

Spray a non-stick wok or deep frying pan with low-calorie cooking spray and place over a medium heat.

Add the garlic, chilli, Szechuan peppercorns and five-spice powder and cook for 1 minute.

Add the marinated beef (reserving the marinade) and stir-fry for 2-3 minutes. Remove and keep warm.

Add the peppers to the wok and stir-fry for 2 minutes, then return the steak and marinade to the wok. Stir-fry on medium for 1 minute.

Season with black pepper, scatter over spring onion and extra chilli and serve hot with rice of your choice. If you want more heat, keep the seeds in the chillies when you slice them!

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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