Slimming World revises Syn allowance and Healthy Extras – and it’s bad news for SP fans

A Slimming World spokesperson said: “Our nutrition team routinely reviews our healthy eating plan in line with latest guidance, and we’ve made a number of updates to Food Optimising for 2019.
“We’re excited about these changes and hope members will be too. As well as making our plan even more flexible and sustainable, they also ensure that we’re giving the most up-to-date health advice.

“The changes include giving members an additional daily Healthy Extra ‘a’ choice for even more calcium. Healthy Extras are those foods that, alongside our famous Free Food, ensure an overall healthy balanced diet by providing calcium, fibre and other essential minerals and healthy oils.

“In addition, we’ve re-assessed some foods that were previously labelled as ‘P’ (or protein-rich) Free Foods, such as peas and baked beans, and the P symbol has been removed.

“However, these foods will still be Free meaning they can be enjoyed without weighing, counting or measuring.


“And members following the Extra Easy SP plan (a plan designed to further boost their weight loss) will be advised to enjoy a maximum of 10 Syns per day.

“This latest update, which follows changes announced in September, will be included in all Slimming World’s new member information from Christmas.

“Slimming World group members who’d like to learn more about the changes should speak to their Consultant and online members will be able to find an update at Slimming World Online.”

Source : https://www.mirror.co.uk/news/uk-news/slimming-world-revises-syn-allowance-13577231

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