Perfect to warm you up during the winter, this vegetarian chilli from Slimming World will be good for your mood and your waistline.
Low calorie oil spray
200g (7oz) Quorn mince
1 red onion, peeled, halved and thinly sliced
2 red chillies, deseeded and finely chopped or sliced
2 garlic cloves, peeled and crushed
1 tsp ground ginger
2 tsp ground coriander
2 tsp cumin seeds, crushed
1 carrot, peeled and cut into 1cm (1-2in) dice
2 sticks celery, cut into 1cm (1-2in) dice
1 x 400g can chopped tomatoes
2 x 400g cans red kidney beans, rinsed and drained
Salt and freshly ground black pepper
Large handful of coriander leaves, chopped
For the guacamole
1 ripe avocado, stoned, peeled and cut into 1cm (1-2in) diced
1 red onion, peeled and finely diced
2 plum tomatoes, finely diced
1 red chilli, finely chopped
Juice of 2 limes
Small handful of coriander leaves, finely chopped
Very low-fat natural fromage frais
Spray a large, non-stick frying pan with oil and place over a medium heat. Add the Quorn, onion, chilies, garlic, ginger, ground coriander, carrot and celery and stir-fry for 4-5 minutes.
Add the tomatoes and beans, season well and bring to the boil. Reduce the heat and cook gently for 25-30 minutes, stirring often.
Meanwhile make the guacamole. Mix all the ingredients together in a small bowl, season well and set aside until needed.
Remove the Quorn mixture from the heat, stir in the chopped coriander and serve immediately, garnished with a little fromage frais and accompanied by the guacamole.
Syns per serving (When following the Slimming World diet you are allowed 15 syns per day)
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