Ingredients
-
Low-calorie cooking spray
-
300g mushrooms, sliced
-
1 red onion, sliced
-
600g lean sirloin steak, visible fat removed, thinly sliced
-
60g small gherkins, finely chopped
-
2 tsp pink peppercorns
-
100g plain quark
For the sauce:
-
1 large onion, roughly chopped
-
½ x 400g can cannellini beans, drained
-
150g cauliflower, cut into small florets
-
½ tbsp Marmite
-
1 beef stock cube, crumbled
-
2 large garlic cloves, peeled
-
1 tbsp Worcestershire sauce
-
½ tsp paprika
Method
- First, put all the sauce ingredients in a medium-size saucepan. Add 450ml boiling water and bring to the boil over a high heat. Cover, reduce the heat to medium-low and simmer for 15 minutes or until the vegetables are tender. Remove from the heat and, without draining, whizz until smooth using a stick blender or food processor.
- Spray a deep, non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the mushrooms and red onion and fry for 5 minutes, stirring occasionally.
- Add the steak and stir-fry for a further 5 minutes, then add the gherkins, peppercorns and sauce. Bring to a simmer and cook for 2 minutes. Remove from the heat and stir through the quark. Season to taste and serve with your favourite Speed vegetables.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/medf6070/public_html/bestslimmingworld.com/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
