Ingredients
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Low-calorie cooking spray
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300g mushrooms, sliced
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1 red onion, sliced
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600g lean sirloin steak, visible fat removed, thinly sliced
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60g small gherkins, finely chopped
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2 tsp pink peppercorns
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100g plain quark
For the sauce:
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1 large onion, roughly chopped
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½ x 400g can cannellini beans, drained
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150g cauliflower, cut into small florets
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½ tbsp Marmite
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1 beef stock cube, crumbled
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2 large garlic cloves, peeled
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1 tbsp Worcestershire sauce
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½ tsp paprika
Method
- First, put all the sauce ingredients in a medium-size saucepan. Add 450ml boiling water and bring to the boil over a high heat. Cover, reduce the heat to medium-low and simmer for 15 minutes or until the vegetables are tender. Remove from the heat and, without draining, whizz until smooth using a stick blender or food processor.
- Spray a deep, non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the mushrooms and red onion and fry for 5 minutes, stirring occasionally.
- Add the steak and stir-fry for a further 5 minutes, then add the gherkins, peppercorns and sauce. Bring to a simmer and cook for 2 minutes. Remove from the heat and stir through the quark. Season to taste and serve with your favourite Speed vegetables.
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