Slimming World's lamb rogan josh

A tasty, healthy curry in under an hour? Sounds too good to be true! This easy recipe from Slimming World lets you enjoy your curry without having to worry about the calories.
Ingredients:
1 onion, peeled and chopped
3 garlic cloves, peeled and chopped
low calorie cooking spray
1 tsp each of ground coriander, paprika, ground ginger and chilli powder
454g/1lb lamb steak, all visible fat removed and cut into bite-sized pieces
400g can chopped tomatoes
1 bay leaf
2 x 2.5cm/1in pieces of cinnamon stick
4 cardamom pods
3 cloves
198ml/7fl oz chicken stock
2 tsp artificial sweetener
a small handful fresh coriander, chopped steamed mangetout, to serve
Method:
Fry the onion and garlic in low calorie cooking spray until soft. Add all the powdered spices and fry for 1 minute (add a little water if it gets too dry).
Add the lamb, tomatoes, bay leaf, cinnamon sticks, cardamom pods, cloves, stock and sweetener and simmer for 30-35 minutes until reduced.
Remove the bay leaf and cinnamon sticks. Stir in the chopped coriander and serve immediately with freshly steamed mangetout.
source

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