Whip up this quick and easy vegetable and chicken rice in just 20 mins. Slimming World’s recipe is a healthy lower-fat option, whether you’re following the diet or not.
Low-calorie cooking spray
2 garlic cloves, peeled and crushed or grated
1 tsp grated root ginger
300g pack crunchy stir-fry vegetables
425g cold, cooked white long grain rice
400g cooked, skinless chicken breast, roughly shredded
4 tbsp light soy sauce
2 eggs, lightly beaten
6 spring onions, finely sliced spring onion slivers, to garnish
Spray a large non-stick frying pan or wok with low-calorie cooking spray and place over a medium high heat. Add the garlic, ginger and stir-fry vegetables and stir-fry for 4-5 minutes.
Turn the heat to high and stir in the cooked rice and shredded chicken. Stir-fry for 3-4 minutes or until piping hot.
Add the soy sauce, stir-fry for 30 seconds and then drizzle over the beaten egg. Cook for 2-3 minutes or until the egg has scrambled. Remove from the heat and stir in the spring onions. Serve immediately garnished with spring onion slivers.
Slimming World Syns:
Extra Easy: Free
Original: 7½ Syns
Green: 9 Syns
To find your nearest Slimming World group visit slimmingworld.com or call 0844 897 8000.
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