Slimming World gives the classic tuna niçoise recipe an update with penne pasta and a delicious and low-fat dressing
200g dried penne
200g green beans, trimmed and halved
2 x 185g cans tuna chunks in spring water, drained
2 little gem lettuce, leaves separated and roughly torn into bite-sized pieces
1 yellow pepper, deseeded and cut into small pieces
200g midi or large cherry tomatoes, halved or quartered
8 pitted black olives
1 red onion, peeled and thinly sliced
4 eggs, boiled to your liking, halved or quartered (optional)
For the dressing:
6 tbsp fat free vinaigrette
Juice of 1 lemon
1 level tsp wholegrain mustard
Salt and freshly ground black pepper
Cook the pasta according to the packet instructions, adding the green beans to the pan for the last 3 minutes of cooking time.
Place the tuna, lettuce, yellow pepper, tomatoes, olives and red onion in a wide bowl.
Make the dressing by whisking all the ingredients together and season well.
Drain the pasta and the beans and add to the tuna mixture. Pour over the dressing and toss gently to mix well.
Garnish each serving with a boiled egg, if using, and serve immediately.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief
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