Turkey contains less fat than chicken and tastes delicious baked in this satisfying pasta gratin. Serve it up for dinner whether you’re watching what you eat or not.
170g/6oz dried pasta shapes, such as fusilli
Salt and freshly ground black pepper, to taste
227g/8oz broccoli florets
2 sticks celery, thinly sliced
You’ll also need:
4 individual gratin dishes, or a single shallow 1.75 litre/3 pint flame-proof serving dish
Bring a large saucepan of water to the boil over a high heat, add the pasta and a pinch of salt and cook according to the packet instructions. Drain well and set aside.
Meanwhile bring another medium saucepan of water to the boil, add the broccoli, celery and a pinch of salt and boil for 5 mins, or until the broccoli is just beginning to soften. Drain well, rinse under cold running water, drain again and set aside.
Preheat the grill to medium-high.
340g/12oz cooked skinless turkey breast, cut into bite-sized pieces
511ml/18fl oz passata with herbs
2 garlic cloves, peeled and crushed
28g/1oz fresh wholemeal breadcrumbs
1-2tsp dried Herbes de Provence, or dried mixed herbs
Place the turkey in a clean saucepan on a medium hea tand stir in the passata along with the garlic, broccoli, celery and pasta, then simmer for 5 mins. Season to taste.
Pour the turkey mixture into 4 individual gratin dishes, or a single shallow 1.75 litre/3 pint flame-proof serving dish. Scatter the breadcrumbs and herbs evenly over the top, then grill until the sauce is bubbling and the crumbs are crisp and golden. Serve hot.
Syns per serving: 1 Syn on Extra Easy
credits : goodtoknow
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230