150ml semi skimmed milk
50g plain flour (9 syns)
Toppings, choose whatever you like such us:
Lemon and Sukrin Gold (sweetener is half a syn per tablespoon)
Choc shot (half a syn per teaspoon) and fresh banana
1. Whisk your milk, egg and flour in a bowl and whisk until smooth. If you have time, allow to settle for about 30 mins, but if you’re in a rush, you can start cooking right away. Letting it settle for a bit just makes the consistency of the crepes a little nicer, I think. Give it one last short whisk before you start using it.
2. Spray a pan with frylight and take one ladle or large spoon of mixture in and pop into the pan. Swish it around so it goes circular and the base is covered in the pan. Allow to cook for 1 minute before flipping and cooking for another minute on the other side.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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