250g Low Fat Mince Beef (ff)
1 Onion, finely chopped (s)(sff)
1 Garlic, finely chopped (sff)
250mL Passata (s)(sff)
1 Pepper, chopped (s)(sff)
1 Tbsp. Sweetener
1 Tbsp. Worcester sauce
1 Tbsp. Apple Vinegar
1 Tsp mixed herbs
1 Tsp Paprika
1 Tsp Mustard
Wholemeal Baps 3.5Syn or 1xheb each
In a heavy frying pan brown the mince in small batches by cooking at a high heat and allow to brown before disturbing, set aside.
Add fry Light to the pan and cook the onion, pepper & garlic for 5 mins or until transparent.
Return the mince to the pan and add the Passata, sweetener, Worcester sauce, mustard, vinegar, mixed herbs & Paprika. Mix well and allow to fully cook, adding seasoning to taste, serve in a toasted wholemeal Bap.
Credit: Pete’s Recipe Book
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