Serves 4
Ingredients
-
1 tbsp vegetable stock
-
1 tsp mustard powder
-
Juice and zest of 1 unwaxed lemon
-
900g boneless pork loin, all visible fat removed
-
800g potatoes, peeled and quartered
-
2 medium leeks, roughly chopped
-
1 medium red onion, cut into wedges
-
1 medium butternut squash, peeled, deseeded and cut into 2.5cm cubes
-
3 parsnips, peeled and cut into 2.5cm cubes
-
Low calorie cooking spray
-
2 tsp dried thyme
-
Salt and freshly ground black pepper
-
A handful of fresh thyme leaves, roughly chopped
Method
- Preheat your oven to 190°C/170°C Fan/Gas 5. Mix together the stock, mustard and lemon juice and zest.
- Line a roasting tin with foil and place the pork on top. Brush the mustard mixture over the pork, making sure you cover the sides.
- In a separate roasting tin, mix together the potatoes, leeks, red onion, squash and parsnips. Spray with low calorie cooking spray, sprinkle over the dried thyme and drizzle over 1 tbsp water.
- Put the pork on the top shelf of the oven and the vegetables on the next shelf down. Roast the pork for an hour, or until cooked through.
- Remove the pork from the oven and leave to rest for 15 minutes. Meanwhile, move the vegetables to the top shelf and cook for a further 10 minutes until golden.
- Transfer the vegetables to a large serving platter and season. Slice the pork on a board and then place on top of the vegetables. Garnish with fresh thyme, finish with a sprinkle of black pepper and serve.
Warning: count(): Parameter must be an array or an object that implements Countable in /home/medf6070/public_html/bestslimmingworld.com/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...
