I love salmon and usually just pan fry it but thought I’d try something a bit more asian style for dinner tonight. Lots of the recipes I found had honey or sugar in but to make it slimming world friendly thought could leave this out and it would still be tasty with soy sauce and some other ingredients to liven it up.
I served this with some egg noodles and some spring onions but would be lovely with a stir fry too.It was simple to make and only took 15 minutes in the oven, this recipe serves one but of course just increase quantities to serve more.
1 skinless salmon fillet
1/2 tsp chinese 5 spice powder
1 tbsp dark soy sauce
1 clove crushed garlic
Line a small baking tray with some non stick baking paper or foil and lay the salmon in it. In a small dish mix the soy sauce, 5 spice powder and garlic and spoon 1/3 of it over the salmon.
Place salmon in a hot oven (gas 6/ 200/400) for five minutes then take out and spoon more of the glaze on it then put back in for another five minutes then take out and spoon the rest of the glaze over the fish and place back in for a last five minutes.
Syn free on extra easy and original
Credit : http://vicki-kitchen.blogspot.com
Warning: count(): Parameter must be an array or an object that implements Countable in /home/medf6070/public_html/bestslimmingworld.com/wp-content/themes/flex-mag-edit/single.php on line 230