2 Medium chicken fillets (s) (ff)
Schwartz perfect shake. Chicken herb & spice blend.
Salad of your choice (sff)
Wash the chicken fillet, dry, & spray with frylight, sprinkle with the spice mix & run all over, turn over & repeat.
Pre-heat a frying pan, when hot cook the chicken, turning over several times for 8-10 mins or until the chicken is cooked. (If you have a meat thermometer, it should be inserted into the thickest part of the chicken, it should read 165F when fully cooked.
If you don’t have one, cut the chicken open at the thickest part & check it’s not still pink.
Prepare a salad of your choice & place the chicken on it when ready.
Credit: Pete’s Recipe Book
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