1 Pack of Ainsley’s Moroccan Medley Couscous (1.5/2=.75 syn)
1 Pack of Salad Cress (s)
1 Tomato per person, quartered (s)
1 Spring Onion per person, sliced (s)
1 Boiled Egg per person (p)
* 1 Tbsp Pickle (1 syn)
5cm of cucumber per person, sliced & cubed (s)
5 sliced of wafer thin honey roast ham per person (p)
25g Low Fat Cheddar per person(3 syn) or 45g= 1 Hea
25g Full Fat Cheddar per person(5 syn) or 30g= 1 Hea
Boil the egg for 5 mins, peel and slice, set aside.
Cut the lettuce, cube the cucumber, slice the spring onion & plate up, add the ham, egg & cress, sprinkle the cheese over the plate.
* add pickle if liked.
Credit: Pete’s Recipe Book
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