SW recipe: Baked bean lasagne

 

Ingredients:


9 sheets dry lasagne
2 tins chopped tomatoes
2 tins baked beans
1 large onion (chopped)
2 cloves garlic (crushed)
1 tsp dried basil
1 tsp dried oregano
1/2 pint vegetable stock
200g mushrooms (sliced)
low cal spray oil
salt and pepper
160g low fat cheddar cheese

Method:

Spray a large pan with spray oil and add the chopped onion and herbs and fry on a medium heat until the onion is soft then add the garlic and mushrooms and continue to fry for a minute or two then add the stock and the tinned tomatoes. Bring to the boil then reduce the heat and simmer for about 20-30 minutes then add the baked beans and simmer for another 10 minutes or so until the sauce is thickened but keep stirring. Season to taste with salt and pepper.

Get a large rectangular baking dish or tin that you can lay three sheets of lasagne in side by side but don’t put them in yet. Put a few spoonfuls of the bean mixture in the base of the dish and then place three sheets of lasagne on top side by side and repeat this process three times finishing with a layer of the bean mixture so all the lasagne sheets are covered.

Sprinkle the grated cheese on top then cover with foil and bake at gas 5 for 45 minutes at Gas 5 /375/190 then remove the foil and bake until the top is browned and golden.

Syn free if counting the cheese and your healthy extra ‘B’ choice

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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