SW Beef Kofta Curry

Serves 2
Ingredients for Kofta’s
1 Egg (p)
1 Green Chilli, deseeded & finely chopped (s)
1 Tsp Garam Masala
3 Shallots (s)
250g Extra lean beef mince (p)
S & P
Ingredients for sauce
1 Onion, finely chopped (s)
1 Garlic clove, crushed (s)
1 Tsp Turmeric
1 Tsp Cumin
1 Tsp Coriander
1 Tsp Madras curry powder
1 Tbsp. Sweetener
15cm Cube of ginger
500g Passata (s)

Method

In a mini chopper, chop up the shallots, chilli & garam masala, add mix to a glass bowl with the beef mince, egg & season well, mix together, cover & leave in the fridge for 1 hr. to marinate.
Remove and scoop a small quantity of the mix & shape into meatballs, cook in a frying pan, sprayed with frylight, until cooked & browned, set aside.
Clean the frying pan out, spray with frylight & cook the onions, garlic & ginger until soft, add all the spices, mix well, add the passata & sweetener bring to the boil, then reduce the heat to a simmer, add the Kofta meatballs & cover, cook for 30 mins.

[easy-social-share counters=0 style="button" hide_mobile="yes" point_type="simple"] [easy-social-share buttons="facebook,pinterest,whatsapp" counters=0 style="button" only_mobile="yes" point_type="simple"]
Warning: count(): Parameter must be an array or an object that implements Countable in /home/customer/www/bestslimmingworld.com/public_html/wp-content/themes/flex-mag-edit/single.php on line 230
Loading...

Most Popular

Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?

Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.

Copyright © 2015 The Mag Theme. Theme by MVP Themes, powered by Wordpress.

To Top