SW recipe: Breakfast Quiche

SYN FREE ON GREEN & EXTRA EASY!|
I cant always eat much more than cereal when I first wake up in the morning so made this breakfast quiche which I thought would be ideal to make the night before then take into work & eat first thing.

Ingredients:

3 Eggs
Half a tin of baked beans
Quarter of a tin of tinned chopped tomatoes
A few mushrooms cut into chunks
2 Potatoes, sliced.

Method:


Beat the egg in the casserole dish & add the baked beans, tomatoes & mushrooms. Mix all together & oven bake for around 30 minutes on gas mark 6.
While that’s cooking put the sliced potatoes in salted water & in the microwave for 6 minutes to soften them.
Add them to the top of the quiche filling & sprinkle them with black pepper.
Cook for a further 15-20 minutes or until the potatoes are golden brown.

For an even yummier version add bacon & syn free sausages for extra flavour

ULTIMATE SLIMMING TIPS!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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