SW recipe: Cheese & Broccoli Quiche

Serves 4

1 Large onion, finely sliced (s)
1 Pack of Bachelors Super Pasta “n” Sauce, cheese & broccoli
3 Eggs, whipped (p)
6 Medium mushrooms cut into small cubes (s)
60g Strong Cheddar cheese
80g Pack of diced pancetta
125ml water
350ml Skimmed milk


Preheat the oven to 160C.
In a frying pan, cook the pancetta to remove as much fat as possible, drain & add the diced mushrooms & onion, cook for 10 mins.
In a large saucepan, bring the milk & water to the boil; add the pasta, mix & cook at a low boil for 10 mins.
In a glass bowl mix 3 eggs with ½ of the cheese quantity.
In a quiche or lasagne dish tip the pasta, mix the eggs to it & cook for 20 mins, remove & add the remaining cheese, return to the oven for 10 mins.
Serve in warm dishes with a side salad.
Credit: Pete’s Recipe Book

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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