SW recipe: Chicken katsu curry

EVERYDAY EASY Serves Ready in about 55 minutes


4 skinless chicken breast fillets

Salt and freshly ground black pepper

2 slices of wholemeal bread (from a small 400g loaf) finely grated

zest of 1 unwaxed lemon

3 medium eggs. beaten

Low-calorie cooking spray

2 onions, finely chopped

5 garlic cloves, crushed

2 medium carrots, peeled and grated

4 celery sticks, thinly sliced

1 tbsp mild curry powder

600ml chicken stock

1 level tsp cornflour mixed with 2 tsp cold water

4 tsp soy sauce

275g dried basmati rice

150g steamed green beans. to serve

Shredded spring onions and red chilli, to garnish


1 Preheat your men to 200T.,/fan 180’C/gas 6. tine a large baking tray with baking paper. Place the chicken breasts between cling film, beat until about lcm thick and season.

2 Whizz the bread in a food processor to make fine crumbs. Tip onto a large plate and mix In the lemon zest. Dip the chicken breasts into the egg, then lightly coat each in a quarter of the breadcrumbs. Transfer to the baking tray and set aside

3 Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Stir-fry the onions for 4•5 minutes, then add the garlic, carrots and celery. Stir-fry for 4.5 minutes. then add the curry powder, stock. cornflour mixture and soy sauce and season. Bring to the boil, then simmer gently for 15-20 minutes, or until slightly thickened.

4 Meanwhile, spray the chicken with low-calorie cooking spray and bake for 15.20 minutes. or until cooked through and golden. turning halfway.

5 Cook the rice according to the packet Instructions, then drain. Cut each chicken breast into thick slices. Divide the chicken, sauce. rice and steamed green beans between 4 plates. Garnish with the spring onions and chilli and serve.

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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