Ready in about 45 minutes
Low-calorie cooking spray
1 onion, finely chopped
2 garlic cloves, finely chopped
4 skinless and boneless chicken breasts, cut into large chunks
1 tbsp mild curry powder
200g passata with onion and garlic
400ml hot chicken stock
200g fat-free natural fromage frais, plus extra to serve
Chopped fresh coriander, to serve
Sliced red onion tossed in lime juice, to serve
Freshly boiled plain rice, to serve
1 Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and garlic and stir-fry for 5 minutes. Add the chicken chunks and cook for 5 minutes, or until the chicken and onion are nicely browned.
2 Add the curry powder, passata and stock, season and stir well. Bring to the boil over a high heat, then reduce the heat to medium-low. Simmer for 15-20 minutes, or until the chicken is cooked through, stirring occasionally.
3 Remove the pan from the heat and stir in the fromage frais. Drizzle with the extra fromage frais and scatter over the coriander. Serve with the red onion, rice and a vegetable side dish, if you like.
credits: slimmingworld magazine
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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