1 Red onion, sliced (s)
1 Red pepper, finely chopped (s)
1Tbsp dried sage
1 Tbsp. paprika
2 Garlic cloves, crushed (s)
4 Skinless chicken breasts (p)
16 Medium size mushrooms, sliced (s)
300mL Chicken stock
300mL Skimmed milk (< 1Hea/4=1/4 syn per person)
Pack of Schwartz” creamy mild peppercorn sauce” (4.5 syn/4=1.125 syn per person)
Heat a casserole dish, sprayed with frylight, place the chicken breasts in, sprinkle with paprika & pepper, turn over & repeat. Brown the chicken breasts then remove & set aside.
Cook the onions, peppers & garlic until soft, add the mushrooms, and cook for 5 mins. Return the chicken, add stock & dried sage.
Make the sauce as per the package using the milk allowance, when thickened; add to the chicken & mix.
Place the casserole dish, covered into a hot oven for 30 mins at 180C.
Serve as main Sunday meal with roasted veg.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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