SW recipe: Chicken Stir-Fry

4 syn per portion


1 chicken breast per person, cut into strips

1x 150g pack Amoy “straight to wok” fine noodles 1.5syn per pack

1tsp toasted sesame oil 2 syn

1tsp blue dragon oyster oil 1syn

1tsp 5 spice

Dark soy sauce for seasoning

150g bean sprouts

150g white cabbage, cut into strips

150g button mushrooms, sliced

4 spring onions cut into strips

1 red pepper

or use any vegetables you want


1tsp toasted sesame oil 2 syn

1tbsp Light soy sauce

1tbsp Rice wine vinegar

Drizzle of “runny honey”

Salt & pepper


Marinade the chicken for at least 1hr, leave, covered, in the fridge.

Spray a wok with Fry Light and cook the chicken strips until cooked and browned, remove from the pan, keep any juices.

Add more Fry Light and cook the veg for 5 mins, return the chicken to the pan,

add the other ingredients, including the noodles & juices, cook for another 5 mins until the noodles are cooked.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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