- 750g lean beef mince (5% fat or less)
- 2 garlic cloves, crushed
- 3 tbsp finely chopped wild garlic (see tip)
- Low-calorie cooking spray
- Put the mince, garlic and wild garlic in a large bowl. Add ½ tsp each salt and freshly ground black pepper and mix well with clean hands.
- Divide the mixture into 4 equal portions and shape into 2cm-thick burgers.
- Spray a non-stick frying pan or griddle pan with low-calorie cooking spray and place over a medium heat. Fry the burgers for 15 minutes, turning occasionally and reducing the heat if they’re cooking too quickly.
- Tip: Keep seasonal wild garlic for use all year round by washing, finely chopping and freezing it in ice-cube trays topped up with water. If you can’t get wild garlic, use 2 extra garlic cloves instead.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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