SW recipe: Chocolate & cherry mousses

SUPER SIMPLE

Serves 6

Ready in about 30 minutes, plus chilling

Ingredients:

1 sheet of leaf gelatine

100ml skimmed milk

2 level tbsp cocoa powder, plus ¼ tsp to dust

3 level tbsp sweetener

3 x 175g pots Müllerlight Cherry yogurt, reserving 6 tsp to serve

200g fresh cherries, pitted, plus 6 whole cherries with stalks, to serve

6 tsp plain quark, to serve

Method:

1 Soak the gelatine in a bowl of cold water for 10-12 minutes, or until softened.

2 Place the milk, 2 level tbsp cocoa powder and the sweetener in a small saucepan and whisk until smooth. Place over a medium heat and whisk for 4-5 minutes, or until simmering. Remove from the heat.

3 Squeeze out the water from the gelatine and add the gelatine to the cocoa mixture. Stir until dissolved, then leave to cool. Put the yogurt and the cooled cocoa mixture in a food processor and whizz until smooth.

4 Divide the cherries between 6 individual glass dishes or ramekins. Divide the yogurt mixture evenly between the dishes and chill for 4-6 hours, or until just set.

5 To serve, dollop 1 tsp of the reserved cherry yogurt on each mousse and top with 1 tsp quark and a cherry. Divide the cocoa powder in a light dusting over each.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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