1 Onion (s)
1 Cinnamon stick
1 Tsp. Cumin
1 Tsp. Coriander
1 Tsp Paprika
1 Tsp. Turmeric
1 Tbsp. Tomato puree (s)
1 Tbsp. Madras curry powder
2 Tomatoes (s)
2 bay leaves
2 Garlic cloves (s)
6 Cardamom pods crush & removed husks
200g Fat free Normandy natural Fromage Frais (c)
300mL Veg stock
500g Lamb, all fat removed & cubed (p)
S & P
Preheat the oven to an “Eco” setting (90C)
In a food processor, reduce the onion, ginger, tomatoes & garlic to a paste, add a small quantity of water if too dry.
Put a cast casserole pan on a medium heat, spray with frylight, add the lamb & allow to brown, remove the meat & set aside.
Add the paste to the casserole dish & add the cumin, coriander, paprika, turmeric, madras curry powder, cloves, cardamom pods, bay leaves & the cinnamon stick, mix well, and cook for a few mins.
Remove the fromage frais from the fridge & allow it to come to room temperature.
Return the lamb & stock, season well & cover, cook in an oven at an “Eco” setting (90C) for at least 1.5 hrs.
Remove from the oven, remove the cinnamon stick, cloves & bay leaves, allow cooling slightly, adding the fromage frais, one tbsp. at a time, mixing well.
Cook your basmati rice as per instructions on the packet.
Credit: Pete’s Recipe Book
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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