SW recipe: Louisiana Spicy Chicken & Rice

(Adapted from “Pan-Cooked Chicken Dishes”)
Serves 2

Ingredients:

1/2 tsp Paprika
1 Onion, finely sliced(s)
1 Red pepper, cut into fine slices, deseeded (s)
1 tsp dried thyme
2 Garlic, finely chopped (s)
2 chillies, deseeded & finely chopped (s)
2 tbsp shredded flat leaf parsley
2 tbsp Schwartz perfect shake “chicken”, herb & spice blend
4 Chicken thighs, de-skinned & de-boned cut into chunks (p)
6 chopped tomatoes (s)
100g long grain rice
225mL stock, made from a Knorr “chicken stockpot”
A few drops of Tabasco

Method:

Prepare the chicken & cut into chunks.
In a frying pan, sprayed with Fry Light, cook the chicken, seasoned with the chicken blend, until browned, add the peppers & onion, cook until soft, add the rice, chillies, and paprika, cook until the rice is coated with the juices from the pan.
Add the stock & cook for 10 mins, add the thyme, tomatoes, & simmer, covered for 20 mins. Sprinkle a few drops of Tabasco & season to taste.
Add the parsley and serve.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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