SW recipe: Mexican Rice

Serves 2
Ingredients
1 Garlic clove , finely chopped (s)
1 Cup of frozen peas (s)
200ml/2 cups of Chicken stock
1 Jalapeños Pepper, finely chopped (s)
1tsp Cumin
1tsp Oregano
1tbsp Extra virgin oil
2 Spring onions, finely chopped (s)
2tbsp Tomato puree (s)
100g/cup of long grain rice
S & P

Method

In a pan, add the oil & rice, mix well & sauté for 3-5 mins until the rice is completely coated.
Add the onions, jalapenos pepper, garlic, tomato puree , cumin , oregano & stock, sauté for a couple of minutes, season with salt & pepper, bring to the boil, reduce the heat, cover and cook for 15 mins or until the water has been absorbed, fluff up the rice with a fork & plate up.

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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