1 Red Onion, finely chopped (s)
1 Red Pepper deseeded & finely chopped(s)
2 Garlic cloves (s)
4 Chorizo sausages (8 syns per person)
100g Pasta, (of your choice)
125 mL vegetable stock
200g Red kidney beans, drained & washed (p) (f)
250mL Passata (s)
250mL Chopped Tomatoes (s)
S & P
In a saucepan, sprayed with frylight add the onion, peppers & garlic, cook until soft then add the passata, tomato, oregano, stock, sweetener, red kidney beans & salt & pepper. Bring to the boil then add the pasta, reduce the heat to a simmer for 20-30 mins.
In the meantime, place the sausages into a pre-heated oven (180C), cook for 15-20 mins until the sausages are browned & cooked.
Plate up & serve with a side salad.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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