SW recipe: After-dinner chocolate sundae

Ingredients:

11.5g sachet Hartley’s Sugar Free Raspberry telly Crystals

40g dark chocolate, broken into small pieces

4 x 175g pots Mullerlight Vanilla yogurt

4 small sprigs of fresh mint, to decorate

4 chocolate-covered coffee beans, to decorate

For the chocolate ice cream:

175g pot Mullerlight Vanilla yogurt

100g ready-made low-fat custard from a can

1 tbsp sweetener

1 level tbsp cocoa powder

2-3 drops of chestnut brown food colouring (optional)

Method:

1 For the ice cream, mix together all the ingredients and transfer to a shallow, freezer-proof container. Cover and freeze for 2-3 hours

2 Transfer the ice cream to a food processor and blend until smooth Return to the container. cover and freeze for 1-2 hours, or until the ice cream is starting to set around the edges. Beat the mixture with a fork to break up the ice crystals, then freeze for a further 1-2 hours. beating with a fork every 30-40 minutes.

3 Meanwhile, make the jelly according to the packet instructions. Pour into a shallow 20cm-square baking tray and leave to cool for 30-40 minutes. Cover and chill in the fridge for 4-6 hours, or until set. Cut the jelly into cubes.

4 Remove the ice cream from the freezer 5-10 minutes before scooping and serving. Put the chocolate in a heatproof bowl and melt over a pan of gently simmering water, ensuring the bowl doesn’t touch the water (or in the microwave on a low heat for 30 seconds).

5 Divide the jelly between 4 sundae glasses and top with half the yogurt. Add a scoop of chocolate ice cream to each glass. spoon over the remaining yogurt, then finish with another scoop of the ice cream.

6 Drizzle over the chocolate sauce, and decorate each sundae with a sprig of mint and a chocolate coffee bean.

Syns per serving: All choices 4 and 1/2 syns

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 


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