SW recipe: All-in-one pesto lamb stew

Ingredients:

low-calorie cooking spray

900g lamb leg steak chunks

12 spring onions

750g baby new potatoes

6 garlic clove

750ml chicken stock

3 level tbsp green pesto

the zest and juice of 2 unwaxed lemons

400g halved green beans

300g frozen peas

2 tbsp chopped fresh basil

150g watercress

Method:

Preheat your oven to 180°C/fan 160°C/gas 4. Spray a large, lidded flameproof dish with low-calorie cooking spray and place over a high heat.

Add 900g lamb leg steak chunks (visible fat removed) and stir-fry for 5 minutes, or until the lamb is sealed. Slice 12 spring onions and add the white ends, along with 750g baby new potatoes, 6 garlic cloves and 750ml chicken stock.

Bring to a simmer, cover, then transfer to the oven and cook for 1 hour. Stir in 3 level tbsp green pesto, the zest and juice of 2 unwaxed lemons and 400g halved green beans. Cover and cook for 20 minutes. Stir in the spring onion greens, 300g frozen peas and 2 tbsp chopped fresh basil.

Cover and leave for 5 minutes. To serve, divide 150g watercress and the soupy stew between 6 bowls.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

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Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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