These Cheddar-topped fries will definitely leave you feeling chipper! And they’re Free if you have the cheese as one of your Healthy Extra ‘a’ choices..

6 Syns per serving

1 hour

Serves 4

Deduct 6 Syns if using Mature Cheddar Cheese as a Healthy Extra ‘a’ choice.


  • 1.2kg floury potatoes, such as Maris Piper or King Edward, cut into thick chips
  • Low-calorie cooking spray
  • 120g mature Cheddar, grated


  1. Preheat your oven to 240°C/fan 220°C/gas 9 and line a baking tray with baking paper.
  2. Cook the chips in a pan of boiling water for 5 minutes, then drain well in a colander. While the chips are still in the colander, spray them with low-calorie cooking spray and toss until lightly coated.
  3. Scatter the chips over the baking tray in a single layer and season lightly. Bake for 20 minutes, then turn the chips, spray with more low-calorie cooking spray and return to the oven for a further 15-20 minutes, until golden and crisp.
  4. Divide the chips between 4 individual ovenproof dishes and sprinkle with the cheese. Return to the oven for a final 3-4 minutes, until the cheese has melted. Serve hot.

Ultimate Slimming Tips

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.