SW recipe: Andalucían meatballs

Ingredients:

600g Tesco Healthy Living Pork Mince

A small handful of fresh coriander, finely chopped

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground nutmeg

1 tsp ground cinnamon

3 garlic cloves, finely chopped

Salt and freshly ground black pepper

FryLight

A small handful of fresh flat-leaf parsley, finely chopped, to garnish

Method:

1 Put the mince, fresh coriander. spices and garlic in a bowl. Season and, using your fingers, mix until well combined. Cover and chill in the fridge for 1 hour.

2 Roll the mince mixture into bite-size balls. Place a frying pan sprayed with Fry Light over a medium heat and stir-fry half the meatballs for 6-8 minutes until browned all over and cooked through.

Drain on kitchen paper and keep warm. Repeat with the remaining meatballs.

3 Put the meatballs in a large serving dish and garnish with the parsley. Serve with the tomato, garlic and yogurt sauces for dipping.

 

Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

 

 

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