Ready in about 30 minutes
2 large eating apples, peeled, cored and cut into small chunks
200g fresh or frozen blackberries
Finely grated zest and juice of 1 small orange
1 level tbsp sweetener
1 tsp ground cinnamon
Fat-free natural yogurt, to serve
For the topping:
2 level tbsp low-fat spread
1 level tbsp sweetener
¼ tsp mixed spice
50g plain flour
1 Preheat your oven to 180°C/ fan 160°C/gas 4. Put the apples, blackberries and orange zest and juice in a large bowl and toss together to combine. Sprinkle over the sweetener and cinnamon and mix well.
2 Divide the mixture between 4 individual ovenproof dishes or ramekins and cook for 10-12 minutes.
3 Meanwhile, for the topping, put all the ingredients in a bowl. Rub together with your fingertips until the mixture resembles breadcrumbs.
4 Remove the fruit from the oven, then sprinkle a quarter of the crumb topping over each and cook for a further 10-12 minutes, or until lightly golden. Serve with a dollop of fat-free natural yogurt.
credits: slimmingworld magazine
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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