SW recipe: Apple & cinnamon overnight oats

Apple & cinnamon overnight oats
Serves 1 Syns per serving 7 Deduct 7 Syns if using the porridge oats as o Healthy Extra Ready in 10 minutes, plus chilling


40g dried plain porridge oats

125g St Helen’s Farm Gentle Fat Free Goats Milk Yogurt

2 pinches of ground cinnamon

1 apple

2 tsp pomegranate seeds


1 Put the oats, yogurt, a pinch of cinnamon and 3 tbsp water in a sealable plastic tub. Stir to combine, then secure the lid and chill overnight.

2 In the morning, cut the 4 cheeks off the apple as close to the core as possible. Finely dice 3 of them, and finely slice the other. Stir the diced apple through the oats. adding a little more water to loosen if needed.

3 Tip the oat mixture into a bowl and arrange the apple slices on top. Scatter over the pomegranate seeds and remaining cinnamon. and serve.


Ultimate Slimming Tips!

Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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