1 tbsp. flour, for dusting
100 g ready made shortcrust pastry
10 tbsp. low fat custard
2 red apples, peeled, cored and thinly sliced
2 tsp. ground cinnamon
1 level tsp icing sugar, to serve
Preheat the oven to 190°C/gas mark 5. Dust a clean work surface with flour, roll out the pastry and use to line a small fluted tin or standard cake tin (about 14 centimetres in diameter).
Line the pastry case with baking parchment and baking beans, and bake for 10 minutes. Remove the beans and parchment and bake for a further 10 minutes until the pastry is lightly golden and crisp.
Remove from the oven and allow to cool in the tin.
Spoon the custard into the pastry case and top with the apple slices. Sprinkle with the cinnamon and return to the oven for 10 to 12 minutes. Dust lightly with icing sugar before serving.
Ultimate Slimming Tips!
Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.
Slimming Tip 2 – Fill up on Super Slimming Foods
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.
Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.
With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.
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