SW recipe: Aromatic lamb rogan josh

Serves 4
Ready in about 3 hours 20 minutes


Low-calorie cooking spray

800g lean Lamb leg steaks, all visible fat removed, cut into bite-size chunks

2 large onions, chopped

4 garlic cloves, crushed

2 tsp finely grated fresh root ginger

2 cinnamon sticks

1 tbsp Kashmiri chilli powder, or mild chilli powder

4 cloves

1 star anise

1 tsp ground cardamom seeds

1 tbsp mild curry powder

400g can chopped tomatoes

6 tbsp tomato purée

600ml Lamb or chicken stock

Salt and freshly ground black pepper

1 swede, peeled and cut into large chunks

3 red peppers, deseeded and cut into large chunks

Finely chopped fresh coriander, to garnish


1 Spray a large flameproof casserole with low-calorie cooking spray and place over a medium-high heat. Cook the lamb in batches for 3-4 minutes until browned all over. Remove with a slotted spoon and set aside.

2 Wipe out the casserole with kitchen paper, spray again with low•calorie cooking spray and reduce the heat to medium. Add the onions and fry for 10-12 minutes, stirring frequently, until soft and golden.

3 Add the garlic, ginger, cinnamon sticks, chilli powder, cloves, star anise and cardamom seeds. Fry for 1.2 minutes, then add the curry powder and lamb and cook for a further 2.3 minutes.

4 Stir in the tomatoes, tomato puree and stock. Season well and bring to the boil. Reduce the heat to very low and cover tightly. Simmer very gently for 2-21i hours, adding the swede and peppers for the last 40 minutes. Remove the cinnamon sticks and star anise. Garnish with coriander to serve.

Syns per serving: FREE


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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

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Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.

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