SW recipe: Aubergine and Tomato Curry

Serves 4, ready in 1 hour

Ingredients:

• Low-calorie cooking spray

• 2 red onions, chopped

• 4 garlic cloves, thinly sliced

• 4cm piece of root ginger, peeled and finely grated

• 1 red chilli, deseeded and finely chopped

• ½ tbsp ground coriander

• ½ tbsp ground cumin

• ½ tsp turmeric

• ½ tbsp hot paprika

• 1 tsp black mustard seeds

• 1 tbsp tomato purée

• 6 large tomatoes, roughly chopped

• 3 aubergines, cut into bite-sized chunks

• Fresh coriander sprigs, to garnish

• Boiled dried rice or couscous, to serve

• Lime wedges, to serve

Method:

1 Spray a large non-stick frying pan with low-calorie cooking spray and cook the onions, garlic, ginger and chilli for 4-5 minutes or until softened, stirring occasionally. Add the spices and cook for a further 1 minute. Add 300ml of water and the tomato purée and stir well. Stir in the tomatoes and aubergines, cover and cook for 45 minutes or until the aubergines are tender.

2 Season to taste, garnish with coriander sprigs and serve hot with rice or couscous and lime wedges to squeeze over.

 

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Slimming Tip 1 – Don’t go hungry
If you are hungry you need to eat. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. And that’s really not going to help.

Slimming Tip 2 – Fill up on Super Slimming Foods 
Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.
These foods what to take priory over other foods, by filling your plate with at least 1/3 of the Super Slimming Foods will see the lbs literally drop off.

Slimming Tip 3 – Plan Plan Plan
Fail to plan is planning to fail. Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. If you know you have a night out, that’s fine, just plan… What food will you order? What drinks will you order? And stick to your plan for amazing weight losses.

With so many slimming world meals that can be adapted to your lifestyle. From batch cooking and making the most of your time by using the slow cooker. Our aim is to develop healthy recipes that can fit into any diet you are following. With a strong emphasis on budget family meal recipes with a good dollop of motivation and self-belief.


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